I am not ignoring the emotion or reacting to it, and I am not just observing it or hiding it away or storing it somewhere for later. I am not controlling or managing my emotions. I am feeling the emotion, noticing the grief throughout my body. My mind recognises it. I allow myself to feel it. Once felt, I dissolve it.
John Walter 📣
Very well written, John. Profoundly sensitive. You accept and make peace with the reality but also live with the pain. Its just yours to endure. Thanks for sharing. A nice read and I can relate as well.