Very well said, Fiza. I have highlighted my favorite lines from this article. Self-compassion is extremely important, but then, also very difficult to practice, as I have experienced. You try to do it, but there are moments when you simply go the downward spiral again and again. Bouncing back (because of the awareness I have) every time after such moments helped me.

This was a good read (bookmarked 😊), very relatable (helping others, I have struggled on this), beautiful and profound quotes and your way of presenting was very neat, as usual.

Thanks so much ❤️🌹🤗