❤ “How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, ‘Where are you going to get $200,000 per year?’ To which the man responded, ‘That’s your worry’” ~ Max Lucado 🙂

5 Step Plan to Positively Reduce Anxiety
643
6

Zeenat Merchant Syal, M.A, M.Sc

A.H. Mehr

A.H. Mehr

¡

Follow

Sep 7, 2021

--

This story at the end made me smile 😁, Zeenat. The choice of quotes justify your steps to reduce anxiety.

Meditation helps me a lot, and of course, deep breathing and understanding the triggers.

Thanks so much for sharing your knowledge.

--

--

A.H. Mehr

Written by A.H. Mehr

738 Followers

Knowledge Seeker|Passionate About Reading & Writing.

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech

Teams