This story at the end made me smile 😁, Zeenat.

Sep 7, 2021

1 min read

❤ “How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, ‘Where are you going to get $200,000 per year?’ To which the man responded, ‘That’s your worry’” ~ Max Lucado 🙂

5 Step Plan to Positively Reduce Anxiety

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Zeenat Merchant Syal, M.A, M.Sc

This story at the end made me smile 😁, Zeenat. The choice of quotes justify your steps to reduce anxiety.

Meditation helps me a lot, and of course, deep breathing and understanding the triggers.

Thanks so much for sharing your knowledge.