Mindfulness

Photo by Keegan Houser on Unsplash

Hidden in the dark recesses of my mind,
is tranquility and serenity, a different quietude,
to which I repeatedly retreat
when there is pain, chaos, turmoil,
which I can no longer tolerate.

In these dark recesses,
lies the key to my happiness.
It is just me and my thoughts,
with a few minutes of…

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