#In Chaos

A.H. Mehr
Aug 9, 2021
Photo by Keegan Houser on Unsplash

Hidden in the dark recesses of my mind,
is tranquility and serenity, a different quietude,
to which I repeatedly retreat
when there is pain, chaos, turmoil,
which I can no longer tolerate.

In these dark recesses,
lies the key to my happiness.
It is just me and my thoughts,
with a few minutes of Mindfulness,
I forget all the agony and aches,
and become a better version of myself.

©A.H. Mehr

Mindfulness is a way of befriending ourselves and our experience — Jon Kabat-Zinn



A.H. Mehr

Graphophile - In a small way, but loving this aesthete's journey.