MENTAL HEALTH | SELF-ESTEEM | LIFE SKILLS

How to Overcome Low Self-Esteem and Achieve Peace of Mind

A Personal Perspective

Photo by Pawel Czerwinski on Unsplash

Self-Esteem is about believing in yourself, valuing yourself, your opinions and giving importance to yourself as an individual.

• It is about how good you feel about what you have achieved in life and accepting the compliments that come your way.
• It is about being aware that you are a good human being and believing that you deserve love and care.
• It is about being aware that you can be accepted by others.
• It is about respecting yourself.
• It is about accepting the fact that you can falter at some point in life which is absolutely fine, as there is nobody who has not done any mistakes.

I lacked all these qualities for a long time. I always felt I was not good enough, will not achieve anything in life, could not accept compliments and always doubted the person’s intentions. Over time, I did come out of these thoughts. I strongly believe that if I respect myself, it reflects in my…